Prioritizing Mental Health While Living Abroad

26. February 2024

Prioritizing Mental Health While Living Abroad

Whether you are choosing to follow EURASIA’s academic pathway, career pathway, or enroll in our German language courses, it is more important than ever to prioritize your mental health. Adjusting to a new environment, culture, and academic system can be challenging, and prioritizing mental health is crucial for overall well-being. Here are a few ways in which one can take care of themselves and make their mental health a priority while living abroad:

1. Build a Support Network:

Connect with fellow international students, join student organizations, and participate in social activities to build a support network and combat feelings of isolation. Maintain regular communication with friends and family back home through video calls, messaging apps, or social media platforms to alleviate homesickness and feelings of loneliness.

2. Practice Self-Care:

Prioritize self-care activities that promote physical and emotional well-being, such as regular exercise, healthy eating, sufficient sleep, and relaxation techniques like meditation or mindfulness. Allocate time for hobbies, interests, and activities that bring you joy and fulfillment, helping to reduce stress and improve overall mood.

3. Seek Cultural Understanding:

Take the time to learn about the culture, customs, and traditions to better understand your new environment and foster a sense of belonging. Engage in cultural exchange opportunities, attend local events, and explore local cuisine, music, and art to embrace diversity and enrich your cultural experience.

4. Explore Mental Health Resources:

Familiarize yourself with mental health resources available close to you, including counseling services, helplines, and support groups. Take advantage of university resources, public healthcare services, or private counseling options to address mental health concerns and seek professional support if necessary. Remember, seeking help and support is a sign of strength, and taking proactive steps to care for your mental health is essential for a fulfilling and successful experience abroad.

Prioritizing mental health while living abroad is essential for navigating the challenges of adjustment and ensuring overall well-being. By building a support network, practicing self-care, seeking cultural understanding, and exploring mental health resources, individuals can effectively manage their mental health and thrive in their new environment. Remember, taking care of your mental health is a priority, no matter where life takes you.